Activity
Students will demonstrate controlled, continuous exhalation underwater, maintain calm posture while retrieving objects, follow teacher instructions, and show reduced fear of submersion. They will coordinate breath with head position during retrieval tasks.
Students submerge in shallow water and blow bubbles continuously through nose and mouth. Floating toys are scattered, and they retrieve them while exhaling. Teacher demonstrates calm submersion and proper head position. Exercises are repeated to build comfort and reduce anxiety. Partner practice adds fun and motivation.
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