Activity
Back Glide
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Backstroke
Back Glide
Learning Outcomes
Students will swim 10–15 meters backstroke with coordinated arm and leg movements, maintain high hip position, proper head alignment, and demonstrate smooth, continuous strokes along the wall.
Description Of Activity
Students practice backstroke along the pool edge, coordinating arms and flutter kick. Teacher demonstrates proper arm rotation, kick timing, and head position. Students focus on keeping hips high and maintaining streamline. Short distance repetitions build comfort with backstroke motion. Partner feedback reinforces alignment.
Equipment/Material Required