Activity
Breath Holding Challenge
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Breathing
Breath Holding Challenge
Learning Outcomes
Students will submerge fully, maintain calm exhalation underwater, orient themselves, retrieve objects safely, and progressively increase submersion duration and distance while demonstrating confidence in deeper water.
Description Of Activity
Students practice full submersion underwater to retrieve rings or toys. Teacher emphasizes calm breathing, controlled exhalation, and body orientation. Short intervals gradually increase distance. Partner support ensures safety. Fun retrieval tasks enhance engagement.
Equipment/Material Required