Activity
Matsya - sana
Class:
Class 1
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Matsya - sana
Learning Outcomes
Improves posture
Expands chest and lungs
Strengthens neck and upper back
Enhances breathing control and body awareness
Description Of Activity
Lie on your back with legs stretched and together.
Place palms under the hips, elbows aware on the floor.
Inhale and gently lift the chest upward.
Arch the back and rest the crown of the head lightly on the mat.
Keep weight on elbows, not on the head.
Breathe normally and hold for a few seconds.
Slowly lower the head and relax
Coaching Tips
Do not put full weight on the head
Move slowly and with control
Avoid if there is neck pain or injury
Equipment/Material Required