Rope Familiarisation & Selection Rule

Learning Outcomes

Description Of Activity

1. Hold the ends of the Skipping Rope in each hand.

 

2. Step in the middle of the rope with both feet.

 

3. Bring the ends of the rope straight up by your side.

 

4. See if it’s the right length. The ends of the rope should come near your armpits.

                          KEY TEACHING POINTS Elbows In Wrist Circles Two Feet Together Jump to a Rhythm   https://www.youtube.com/watch?v=quoyW7FZqdI        

Equipment/Material Required