Overhead Volley

Learning Outcomes

Students will learn correct hand and finger positioning for overhead volleying.

Students will develop soft-touch control using fingertips.

Students will improve accuracy, height control, and consistency.

Students will understand how overhead volleys are used in volleyball rallies.

Description Of Activity

tudents stand in an open space with one volleyball.

Form a triangle window with thumbs and index fingers.

Position hands above the forehead, elbows slightly bent.

Push the ball upward using fingertips, not palms.

Perform continuous self-volleys, keeping the ball centered above the head.

Count how many volleys they can maintain without losing control.

Partner Practice:

Partner A sends a gentle volley.

Partner B returns using an overhead volley.

Move to directional volleysright, left, forwardto build accuracy.

Variations

High & Low Volleys: Teacher calls the height to adjust.

Move & Volley: Students walk slowly while volleying.

Volley to Target: Volley the ball into a hoop or marked zone.

Time Challenge: Maximum volleys in 30 seconds.

Coaching Tips

Use fingertips—avoid slapping with palms.

Cushion the ball slightly before pushing up.

Keep knees bent and extend upward smoothly.

Maintain steady eye contact with the ball.

Keep the ball centered above your head.

Equipment/Material Required

Volleyballs

Cones for spacing

Hoops/targets (optional)