Activity
Spot-to-Spot Shooting Circuit
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rotation
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Shooting
Spot-to-Spot Shooting Circuit
Learning Outcomes
Develops proper shooting technique (stance, grip, follow-through).
Improves accuracy from different spots on the court.
Enhances hand–eye coordination and timing.
Builds confidence in shooting under no pressure and light pressure.
Encourages teamwork, focus, and decision-making.
Description Of Activity
Place 5 spots around the basket (close, left, right, elbow, short-range).
Students go to each spot and take 35 shots.
Rotate clockwise after finishing.
Focus on BEEF Technique:
Balance
Elbow in
Eyes on target
Follow-through
Variations
Class 3–5 (Beginner Shooting)
Close-Range “Rainbow Shot”
Shoot from 2–3 steps away, aim for soft arc.
Bank Shot Practice
Shoot using the square on the backboard.
One-Hand Form Shooting
Use one arm, balance hand only supports.
Step-In Shot
Take one step in → shoot.
Partner Rebound & Rotate
One shoots, partner rebounds.
Class 6–8 (Intermediate Shooting)
Elbow-to-Elbow Shooting
Shoot from left elbow → rebound → shoot from right elbow.
Catch & Shoot
Receive pass → quick shot (no dribbling).
Free-Throw Line Routine
Practice form + breathing.
3-Spot Challenge
Shoot from 3 marked spots, score maximum in 1 minute.
Lay-up Variations
Right-hand lay-up
Left-hand lay-up
Class 9–12 (Advanced Shooting)
Move, Catch & Shoot
Run to a marker → catch pass → jump-shot.
Off-the-Dribble Shot
One dribble pull-up (left, right side).
3-Point Spot Shooting (if age-appropriate)
Controlled attempts from the arc.
Shot Fake → One Dribble Shot
Fake defender → one dribble → jump shot.
Pressure Shooting
Defender closes out lightly → shooter reacts.
Coaching Tips
“Feet shoulder-width apart.”
“Elbow under the ball.”
“Eyes on the target.”
“Snap your wrist — hold the follow-through.”
“Use legs for power, not arms only.”
Equipment/Material Required
Basketball