Surya namaskara 

Learning Outcomes

Defines joints

Gains knowledge bout difference types of joints in the body

Understands the structure of ball and scoet joint

Explains the movement allowed in ball and socket joint

Gives practical examples of what movement is used during specific actions

Demonstrates strength, flexibility and balance, coordination

Demonstrates the ability to perform yoga movements

Understands nad applies the knowledge of basic sequencing and effective group management 

 

Description Of Activity

Acitivity 1. Surya namaskara   Activity  2. Hip opening yoga pose  

1. Assemble of students on the ground

2.Teachers divides the students in to 4 group each having 10 members

3. Groups are named as A  , B  C and D

4. Groups  A and B  are instructed to perform surya namaskara

5. Group  C  and D are instructed to perform hip Opening yoga poses like malasana,  Eagle pose, Frog pose etc

6. Students learn about the joint responsible for the movements during yoga

7. Understands the structure of ball and socket joint

Variations

Children can be asked to play cricket game to understand the ball and socket joint movement

Coaching Tips

Children are motivated to collect pictures of games and exercise that involves use of ball and socket joint

Equipment/Material Required

yoga mat