Neck streching exercise

Learning Outcomes

Defines joints

Gains knowledge about different types of joints in the body

Understands the structure of pivot joint

Explains the movement allowed in pivot joint

Give practical examples of what movement is used during specific actions

Demonstrate strength flexibility , balance and coordination

Demonstrates the ability perform yoga movements

Understands and applies the knowledge and basic sequencing and effective gropu management

 

Description Of Activity

Neck streching exercise

1. Children are asked to assemble on the ground

2. They are instructed to either sit or stand to perform the exercise

3.Students are asked to move their neck backward/forward and also to the sides

4.Students learn about the structure of pivot joint and movement involved

Variations

Children can be motivated to perform yoga poses that involve neck and shoulder.Example Cow pose, cat pose etc

Equipment/Material Required

yoga mat