Activity
Bounce & Catch
Skill: Fundamental Movement Skills
Sports: Manipulative Skills
Technique: Bouncing
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Manipulative Skills
Technique: Bouncing
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Manipulative Skills
Technique: Bouncing
Class: LKG
Skill: Fundamental Movement Skills
Sports: Manipulative Skills
Technique: Bouncing
Class: UKG
Skill: Fundamental Movement Skills
Sports: Manipulative Skills
Technique: Bouncing
Bounce & Catch
Learning Outcomes
Demonstrate & develop accuracy while catching (eyes on the ball, fingers apart, catch with hands)
Improve hand–eye coordination
Develop ball control and timing
Enhance catching skills with soft hands
Build focus, balance, and quick reactions
Practise controlled force while bouncing the ball
Description Of Activity
Each student stands in a space with a ball.
Bounce the ball once on the floor and catch it with two hands.
Continue bouncing and catching using controlled force.
Keep eyes on the ball, bend knees slightly, and stay balanced.
Variations
Low Bounce / High Bounce
Bounce & Clap before catching
Bounce with right hand only / left hand only
Move and Bounce: Walk while bouncing and catching
Partner Bounce & Catch across a short distance
Coaching Tips
Eyes on the Ball, Fingers Apart, Catch with Hands, Show Hands, Eye Contact
Equipment/Material Required
Small balls (tennis ball/soft rubber ball), 1 per student