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LAWN TENNIS
Locomotor skills
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Overcoming a Fear of Water
Pickleball
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Stability Skills
Swim Backstroke
Swim Breaststroke
Swim Front Crawl
Swimming
Table Tennis
Taekwondo
Tennis
Volleyball
Weight lifting
Yoga
Technique
Drive
1-2 pad combos
100 Meter Race
1500 Meter Race
200 Meter Race
400 Meter Race
800 Meter Race
Advanced Balance and Movement
Advanced Stops
Advanced Techniques
Agility, Balance, and Co-ordination
Akarna-Dhanura-asana The Shooting bow
Akarna-Dhanurasana (The Shooting Bow Pose)
Alignment
Alignment and Anchor
Anchor
Anjanaya-asana The Salutation Pose
Ankle hold
Ardha-matsyendra-asana- The Half Spinal Twist
Ardhachandra-asana The Half moon
Arm Movement
Arm position (hands clasped overhead)
Arm stroke (alternating)
Arm stroke (pull and recovery)
Arm-Leg Sync
Artistic / Figure Skating Skills
Attacking
Attacking (Spiking)
Attention Stance
Avoiding,
Back Float
Back Hand
Back handspring
Back Hold
Back Stance
Backstroke
Backstroke Arm Stroke
Backstroke Body Position
Backstroke to Freestyle
Backstroke to Freestyle & Freestyle to Backstroke Mid-Length
Backward Roll
Backward Skating
Baddha-kona-asana The Restrained Angle
Bala-asana The Child Pose
Balance
Balance Games
Balancing
Ball Control
Ball handling
Ball toss
Baseball Batting
Basic arm stroke
Basic lifesaving techniques
Basic movement review
Basic skill
Batting
Become comfortable
Bending
Blade Work
Block
Block
Block & counter
Blocking
Blocking
Blocking
Board strike (foam board)
Body alignment (reducing drag)
Body position (on the back)
Bouncing
Bounding
Bow Hand, Bow Arm and Predraw
Bow Pose - Dhanurasana
Bowling
Bowling,Attention Stance
Boxing Footwork
Boxing Stance
Bracing
Braking
Braking/Stopping
Breaking
Breaststroke
Breaststroke and butterfly turns
Breath Control
Breath Holding
Breathing
Breathing control in open water
Breathing technique (timed with the stroke)
Breathing technique (to the side)
Bridge Pose - Setu Bandha Sarvangasana
Butterfly Kick
Butterfly Kick with Streamlined Arms
Butterfly stroke
Carrying
Cartwheel
Cat Pose - Marjaryasana
Catching
Chair Pose - Utkatasana
Child’s Pose - Balasana
Chop
Clear or Lob
Clear or Lob
Collecting
Complete technique check
Contact point
Continental grip
Control and Balance
Cow Face Pose - Gomukhasana
Crawl with Breathing
Cricket Bat Grips
Cross — a straight punch
Dance/Running
Dash
Defence
Defense
Defense
Demo techniques
Descending
Digging
Directional movment
Discus Throw
Dives (starting position and entry)
Diving
Diving from deck level
Dodging
Dodging
Dolphin & Flutter
Dolphin Kick
Dolphin kick (undulating kick)
Double arm pull
Double Thigh Hold
Drawing Hand Set
Drawing the Bow
Dribble
Dribbling
Dribbling
Dribbling and passing
Dribbling and running
Dribbling and shooting
Dribbling, Attacking, Defending
Dribbling, Finishing
Drop Shot
Drop Shot
Dubki
Duck Dive
Eagle Pose - Garudasana
Easy Pose - Sukhasana
Endurance
Exercises
Extending
Fake Kho
Feinting & Deception
Fencing Footwork
Field Events
Fielding
Fielding
First 6 steps of Chon-Ji
Fixed Stance
Flexibility
Flick
Flip turns (for freestyle and backstroke)
Floating
Flutter Kick
Focus on the push phase
Follow Through
Fools Mate
Footwork
Footwork
Footwork
Footwork
Footwork and Movement
Forehand and Backhand Strokes
Forks
Form, discipline, combo
Forward & Backward Walking
Forward Roll
Forward Skating
Freestyle (Front Crawl)
Freestyle swimming
Frog Jump
Front + side kick drill
Front crawl
Front Crawl Arms
Front kick (chamber kick)
Front punch (Stationary)
Full combos & pattern
Full Stroke
Galloping
Garland Pose - Malasana
Get on the pedals early
Getting Comfortable with Skates
Getting in square and getting off from square
Giving Kho
Gliding
Go slow to go fast
Goal Keeping
Goal Keeping
Goalkeeping
Grasping Direction
Grip
Gripping
Grips
Half Frog Pose - Ardha Bhekasana
Half Lord of the Fishes Pose - Ardha Matsyendrasana
Half Moon Pose - Ardha Chandrasana
Hammer Throw
Handling
Handling the Bow
Handstand
Handstand - Adho Mukha Vrksasana
Hanging
Heading
High block, knife-hand block
High Jump
High-elbow catch in freestyle
Hitting
Hold & retract kicks
Holding
Holding the stick
Holding, Aiming, Expansion and Release
Holger Rune serve
Hook — a short side punch
Hopping
Horse Stance, Ready Stance
Instroduction To Rules
Interval training and pacing
Introduction to Turns
Jab — a sudden punch
Javelin
Jumping
Jumping
Jumping & Spinning (Advanced)
Jumping Back Kick
Jumping Front Kick
Keeping head above water
Kick
Kick + punch + block
Kick serve
Kicking
Kicking off the wall in streamline
Kicking technique (flutter kick)
Knee bending
Knee Strike
L-Stance
Landing
Late Kho
Lateral Movement
Layup
Leaping
Leg kick (frog kick)
Leg movements (frog kick or eggbeater kick)
Light footwork drills
Log Rolls (Front to Back & Back to Front)
Long Jump
Lotus Pose - Padmasana
Marching with Skates
Middle punch, high punch
Mirror drills
Mountain Pose - Tadasana
Nock Arrow
Nocking the Arrow
Obsatcle Training
Offense and running
Offense and shooting
Offense, running and dribbling
One-Legged Circles
Open water techniques
OVERLAP
Pad striking with aim
Palm block, low block
Parallel Stance
Pasing with inside part of the foot
Passing
Passing
Passing
Passing
Passing & Receiving
Passing drills (pass and move in pairs and score )
Passing, Coordination
Passing, Positioning
Pattern, combos, behavior
Pedal with flat feet
Pedaling
Penalty
Penguin Walk
Perfect trophy position
Pickleball Rules
Pins
Pivoting
Pole diving
Pole diving,
Pole Vault
Position
Prone and supine Poses
Proper Skating Stance
Pulling
Punch/kick combos
Punching
Push
Push Kick
Pushing
Racket drop
Reacting to emergencies
Reaction Drill
Ready Position
Rebounding
Receving
Receving and Trapping
Recovery
Repeating Kick
Rescue and Safety Skills
Rolling
Rolling Over Obstacles
Rotation
Roundhouse Kick
Roundoff
Running
Running
Running : Zig Zag,
Running and dribbling
Running Hand Touch
Scissor Kick
Scissor Stops
Scooping
Scooter Skates
Scorpion Kick
Sculling hand motions
Second serve
Serve
Serve progressions
Serve stance
Service
Service
Service
Service
serving
Setting
Shifting
Shooting
Shooting
Shooting
SHOOTING / FINISHING
Shooting and dribbling
Shooting, passing and dribbling
Shot Put
Siddha Asana - The Adept Pose
Side Breath
Side Kick
Sidekick intro
Sidestroke
Sighting and Navigation
Sink Down
Sitting Poses
Sitting Stance
Skewers
Skipping
Slice serve
Slide + block + step
Sliding
Slipping
Smash
Smash
Smash
Snowplow Stop
Speed
Speed and Power
Speed of curve
Spin
Spinning Hook Kick
Staff Pose - Dandasana
Stance
Stance
Stances + punch/block
Standing Poses
Starts and Turns
Step + block
Streamline Position
Streamlined Log Roll Front to Back
Streamlined Push and Glide
Streamlined Push and Glide (without Arms Overhead)
Stretching
Striking
Stroke
Strokes
Sudden Change of direction
Sudden Change of direction,
Surya Namaskar - Sun Salutation
Swing
Tackling
Tada asana - The mountain Pose
Taking, catching the ball
Tapping
Technical
Technical (Falling)
The Drawing Hand
Throw-in
Throwing
Throwing Events
Timing of breathing (breath on every stroke)
Toe Touch
Top Spin
Touch Turn
Towing a swimmer
Track Events
Trapping
Trapping
Treading Water
Tricks and Freestyle Skating Skills
Trikona Asana - The Triangle Pose
Triple Jump
Tumble Turn
Turn & Glide
Turn,Step,Forward Stance
Turning
Twisting
Twisting Kick
Underwater dolphin kick
Uppercut — a short swinging upward punch
Using landmarks for navigation
Vira Asana -The Hero Pose
Vriksha asana - The Tree Pose
Vrischika asana - The Scorpion Pose
Walking
Walking Stance
Walking stance, L-stance
Warm up
Weaving Cones
Wicket-keeping
X-Stance
Go
All Activities
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Naga - asana
Musical Hoops
Musical Beach Volleyball Bop
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Gallop Around the Farm
Moving Target
Leap the River
Monkey Bar Challenge
Mirror Mirror
Matsya - sana
Match Me If You Can
Marching on the Spot
Magic Carpet Ride
Number Dribble Circles
Long Hopping Relay
Long Chase Ball
Long Ball
Log Rolling
Link Skipping
Line Walking
Run Scorer Challenge
Line Tag
Line Strike
Numarics Walk
Lets Swing
Lets Roll that Ball!
Lets Play Football
Lets Move while Balancing
Lets Have Fun with Body Shapes
Lets Discover Kicking
Lay-up situation
Lay-up
Lacrosse Tag
Landing on Hands Falling Forwards
Landing on Feet
Landing in the Zone
knuckle collectors
Kicking Star
Kicking for Goal
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